My name is Cahy, and my life is a testament to the power of re silence, transformation and purpose.

I was born in Florence, South Carolina, moved to New York at a young age, due to my mother being in a domestic violence situation. At a young age, I experienced a life-changing loss when I lost my mother to mental illness. That experince shaped my journey and gave me a deep understanding of pain, healing, and the importance of emotional well-being.

As a mother of three and grandmother of six, family has always been one of my greatest sources of strength and inspiration. Throughout my life, I faced many challenges, including years of addiction. Today, I am grateful to have 24 years of recovery, a journey that has taught me the true meaning of perseverance, self-discovery, and personal growth.

My recovery opened the door to a life of service and achievements. Over the years, I have dedicated myself to helping others through various healthcare and supportive roles. I have five years of experience as a Substance Abuse Counselor, three years as Medical Assistant, and extensive experience as a cargiver, supporting individuals and families through some of their most important life transitions.

Today, I am a Certified Life & Health Coach, and I truly believe this is my calling. My mission is to empower others to overcome obstacles, discover their strengths, and create meaningful, healthy, and fulfilling lives. I understand firsthand that change is possible, because I have lived it.

Whether you are seeking guidance through a personal challenge, working toward a health goal, navigating a life transition, or simply looking to become the best version of yourself, I am here to support you on your journey.

I believe that our struggles do not define us. Our courage to rise above them does.

Your past does not determine your future. Healing, growth, and transformation are always possible.

I work with individuals who are:

• Navigating life transition

• Seeking personal growth and self-discovery

• Working toward health and wellness goals

• Recovering from addiction or rebuilding their lives

• Struggling with stress, motivation, or self-confidence

• Looking for accountability and support

• Ready to create positive change, but unsure where to start

What makes my coaching unique is that I don't just teach transformation. I lived it.

After overcoming personal loss, addiction and life's many challenges, I understand what it means to start over, rebuild, and create a new path forward. With more than two decades of recovery and years of professional experience helping others, I bring both professional knowledge and real-life understanding to every coaching relationship.

My mission is to empower people to recognize their strength, embrace their journey, and create a healthier, more fulfilling future.

I am committed to helping my clients move from surviving to thriving by providing the support, guidance, and encouragement they need to reach their goals and discover their full potential

If you're feeling stuck, overwhelmed, or uncertain about your next step, know that you're not alone. I've learned that some of life's greatest breakthroughs come after its toughest challenges.

I would be honored to walk alongside you as you discover new possibilities, overcome obstacles, and create the life you envision for yourself.

Let's begin your journey toward healing, growth, and transformation together